5 for $35 "Get It Green"
Avocado, Spinach, Kale, Pineapple, Mango, Ginger, Agave
Avocados are actually very high in potassium, which should support healthy blood pressure levels. Fiber is another nutrient found in relatively large amounts in avocado. Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases. Avocados are high in antioxidants. These nutrients are very important for eye health and lower the risk of macular degeneration and cataracts.
Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. Spinach has been shown to reduce oxidative stress. The antioxidants found in spinach may help fight aging and reduce the risk of cancer and diabetes.
Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet. They have powerful cardio protective, blood pressure lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects.
Pineapples and bromelain from pineapples have been shown to decrease inflammation and stimulate immune responses. They may reduce the duration of infections and help with airway diseases, such as asthma. Pineapples are usually well digested and cause minimal bloating and gas. They may be beneficial in the treatment of digestive diseases by reducing gut inflammation and preventing diarrhea.
Mangos are an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. Mangoes are rich in potassium, magnesium and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin. These powerful antioxidants have the power to neutralize free radicals throughout the body. Ailments like heart disease, premature aging, cancer and degenerative diseases are due to these free radicals that damage the cells.
Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.